Find your natural beauty in the store

Now that the clocks have been turned back an hour (and we can sleep an hour longer), we realize that we are in the middle of the autumn season. Just as the leaves fall from the trees, our hair also falls out a little more. Don't worry, this is completely normal during seasonal changes. During autumn our bodies tend to be more restless. And you can see that in the structure of the hair.

Keep your hair healthy and get enough vitamins and minerals from your diet. We will give you some superfoods to add to your shopping list!

Omega3 in 1 – growth, shine and fullness

Fatty fish such as salmon, mackerel and sardines provide you with a strong dose of omega 3 fats. Your body cannot produce it itself, so you must get it from food or supplements. Don't you eat fish? Then it is best to look at chia seeds, walnuts and kidney beans. B5 in the fight against hair thinning and loss

Fight against hair loss and thinning with B5

Vitamin B5 or pantothenic acid is essential for healthy hair. It has a revitalizing effect on both your hair and your skin. You can use B5 to smooth the hair shaft and improve the shine and elasticity of the hair. The hair becomes stronger and is less likely to tangle. Although it is also added to cosmetic products as Panthenol, you can simply get the organic variant from your diet. This can be done by regularly eating protein-rich Greek yogurt, but also eggs, avocado, lentils, sunflower seeds, mushrooms and broccoli.

Enchanting Beta Carotene

Dull and brittle hair that breaks easily can be the result of a vitamin A deficiency. The antioxidant beta-carotene stimulates the production of this vitamin in our body. In the fruit and vegetable section, look for anything orange: sweet potatoes, carrots, cantaloupes, pumpkin, mango and the like. Vitamin A protects your hair against dryness and ensures healthy sebum production.

Cinnamon for your crown

Always delicious in a chai lattè, cinnamon buns, oatmeal, apple pie, tea and anything else you like. It is not only a nice touch on desserts, but has also been used as a medicine for centuries. It contains vitamins A, C, B2, B6, zinc, magnesium, calcium, iron and potassium. An important benefit for our hair is that cinnamon helps with blood circulation. This way, the hair follicles receive enough oxygen and nutrients. That extra cinnamon roll suddenly doesn't seem so bad anymore!

Do you have doubts about your hair routine or do you have questions? Then book a free consultation on our website . We will be happy to help you.

Keep social distance and stay healthy!